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Katie Newton Consulting

Katie Newton Consulting

Nutrition Consulting by a Registered & Licensed Dietitian
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Best Food and Wine Pairings in honor of National Wine Day! 

May 24, 2022 Katie Newton, MS, RDN, LD Leave a comment

Let’s be real, y’all. This day is right before my birthday and may be the best timing of the year.…

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Posted in: Nutrition Filed under: wine, Wine pairings

Part 3: Can alcohol sabotage your weight loss?

April 19, 2022 Katie Newton, MS, RDN, LD Leave a comment

This is the final part of a 3 part series. If you missed Part 1 and Part 2 go back…

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Posted in: Nutrition Filed under: alcohol, dietitian, food, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian, weight loss

Part 2: What are the healthier options for alcoholic drinks?

April 12, 2022 Katie Newton, MS, RDN, LD Leave a comment

If you missed Part 1 of this series, go back and read it. We talk about how alcohol metabolizes in…

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Posted in: Nutrition Filed under: alcohol, alcoholic drinks, dietitian, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian

Part 1: How does alcohol metabolize in your body?

April 5, 2022 Katie Newton, MS, RDN, LD Leave a comment

Nutrition does not have to be viewed as a long, strict list of “What Not To Eat & Drink.” It…

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Posted in: Nutrition Filed under: alcohol, alcohol metabolize, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian Nutritionist

Are pomegranates good for you?

March 29, 2022 Katie Newton, MS, RDN, LD Leave a comment

Can we all take a moment to just appreciate pomegranate? Pomegranate is good for you and most definitely in my…

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Posted in: Nutrition, Recipes

Three Benefits of Meal Prepping

March 22, 2022 Katie Newton, MS, RDN, LD Leave a comment

Now the holidays are behind us; many are starting the New Year to create better-eating habits and make better choices…

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Posted in: Nutrition Filed under: Meal Prep, Meal Prepping, Prepping Meals

When should I eat? Understanding meal timing.

March 15, 2022 Katie Newton, MS, RDN, LD Leave a comment

How many of you have believed or knew someone who followed the “no food past 7 PM” rule? Many believe…

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Posted in: Nutrition Filed under: dietitian, food, healthy lifestyle, no food past 7, nutrition, Registered Dietitian

National Nutrition Month 2022

March 1, 2022 Katie Newton, MS, RDN, LD Leave a comment

March is a great month! Not only does it hold Mardi Gras and St. Patrick’s Day, but it is also…

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Posted in: Nutrition Filed under: dietitian, earrightpro, Eatright, foodnutrimag, healthy lifestyle, kidseatright, national nutrition month, NNMchat, nutrition blog, nutritionist, RDNday, Registered Dietitian

American Heart Health Month 2022

February 22, 2022 Katie Newton, MS, RDN, LD Leave a comment

To recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that…

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Posted in: Nutrition Filed under: 28 days, American Heart Association, American Heart Health Month, food, fried foods, healthy lifestyle, heart health, nutrition, Registered Dietitian Nutritionist

Exercise: Where to start for beginners

February 15, 2022 Katie Newton, MS, RDN, LD Leave a comment

Most people often don’t know where to start when exercising. Gyms can be intimidating. For others, expensive equipment or pricey…

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Posted in: Motivation, Tips Filed under: beginner, cardiovascular strength, exercise, stres relief, walking

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Recent Blogs

  • Best Food and Wine Pairings in honor of National Wine Day!  May 24, 2022
  • Part 3: Can alcohol sabotage your weight loss? April 19, 2022
  • Part 2: What are the healthier options for alcoholic drinks? April 12, 2022
  • Part 1: How does alcohol metabolize in your body? April 5, 2022
  • Are pomegranates good for you? March 29, 2022

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Monday - Friday
9 AM - 5 PM CT

3113 Wesley Way, Ste 2
Dothan, AL 36305

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