“Avoid carbs to lose weight.” I am sure you have heard that phrase at some point in recent years. There…
Football, Halloween, and Homecomings. It’s about Fall and football season! As I will excitedly make my way to the loveliest…
Did you know most Americans are getting too much sodium (salt) in their diet? A high sodium diet can raise…
Drinking enough water is something we all struggle with. It is extremely important to stay hydrated and replace the amount…
There are mixed reviews on where protein bars should fit in a diet for weight loss. Does the protein bar section overwhelm you…
When asked why the hesitation to “eat cleaner,” many will give you the same answer: the price! Thinking about eating healthy on…
Wanting to crack open a cold one this summer but thinking it will ruin your health and fitness goals? Most…
Oh, social media. On one hand, you absolutely love the ability to keep up with tons of family and friends…
What you eat each day affects how you feel and your overall health and well-being. Proper nutrition plays a very…
You may have heard this word before or come across a recipe that includes nutritional yeast. Or maybe you have seen…