Everyone has heard of the dreaded “Freshman Fifteen,” but have you ever thought about why it’s so common for people…
It’s Fall, Y’all! The leaves are beginning to hit the ground, SEC football season is kicking into high gear, and…
It’s one of my favorite times of the year! Football season has arrived. If you are local to Alabama, you’ll…
Many of you are starting to cook more at home during this uncertain and scary time. Even my mom called…
The Anniversary. I cannot believe today marks 4 years since I stepped on stage for the very first time and three…
You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…
Who knew that we woud revisit something similar to a Freshman 15? Do not fall prey to the potential of…
With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…
Oh for the love of females and fitness! I can get fired up talking about women empowering women through health…
We celebrated National Yoga Awareness Month this month and we are also recognizing National Childhood Obesity Awareness in September, too!…