Let’s be real, y’all. This day is right before my birthday and may be the best timing of the year.…
This is the final part of a 3 part series. If you missed Part 1 and Part 2 go back…
If you missed Part 1 of this series, go back and read it. We talk about how alcohol metabolizes in…
Nutrition does not have to be viewed as a long, strict list of “What Not To Eat & Drink.” It…
Can we all take a moment to just appreciate pomegranate? Pomegranate is good for you and most definitely in my…
Now the holidays are behind us; many are starting the New Year to create better-eating habits and make better choices…
How many of you have believed or knew someone who followed the “no food past 7 PM” rule? Many believe…
March is a great month! Not only does it hold Mardi Gras and St. Patrick’s Day, but it is also…
To recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that…
Most people often don’t know where to start when exercising. Gyms can be intimidating. For others, expensive equipment or pricey…