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Carbs to Eat More

Carbs to Eat More

Katie Newton

That’s right, you didn’t misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy during workouts, brain power throughout the day, and a balanced...

Carbs to Eat More

Katie Newton

That’s right, you didn’t misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy during workouts, brain power throughout the day, and a balanced...

Diet Trends to Look for in 2023

Diet Trends to Look for in 2023

Katie Newton

Happy New Year, friends! We are so excited and expectant of all that is to come this year with the nutrition practice. January is famous for being a time of...

Diet Trends to Look for in 2023

Katie Newton

Happy New Year, friends! We are so excited and expectant of all that is to come this year with the nutrition practice. January is famous for being a time of...

Can stress and anxiety on holidays make you gain weight?

Can stress and anxiety on holidays make you gai...

Katie Newton

Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress and anxiety play a huge factor in weight gain. I...

Can stress and anxiety on holidays make you gai...

Katie Newton

Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress and anxiety play a huge factor in weight gain. I...

12 Quick Practices to a Healthy Lifestyle

12 Quick Practices to a Healthy Lifestyle

Katie Newton

When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping it simple is the way to go. Small behavior change...

12 Quick Practices to a Healthy Lifestyle

Katie Newton

When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping it simple is the way to go. Small behavior change...

Is coffee bad for you?

Is coffee bad for you?

Katie Newton

What is it about coffee that people love so much? For me, it's comfort and warmth first thing in the morning. Almost symbolic to start my day with a cup...

Is coffee bad for you?

Katie Newton

What is it about coffee that people love so much? For me, it's comfort and warmth first thing in the morning. Almost symbolic to start my day with a cup...

What are healthy options at Chipotle?

What are healthy options at Chipotle?

Katie Newton

For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices since they use fresh ingredients and no artificial additives. I...

What are healthy options at Chipotle?

Katie Newton

For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices since they use fresh ingredients and no artificial additives. I...