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Katie Newton Consulting

Katie Newton Consulting

Nutrition Consulting by a Registered & Licensed Dietitian
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Carbs

Carbs to Eat More

January 27, 2023 Katie Newton, MS, RDN, LD Leave a comment

That’s right, you didn’t misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy…

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Posted in: Nutrition Filed under: Carbs, dietitian, food, good foods, nutrition, nutrition blog, nutrition recommendation, nutritionist, Registered Dietitian Nutritionist

Diet Trends to Look for in 2023

January 20, 2023 Katie Newton, MS, RDN, LD Leave a comment

Happy New Year, friends! We are so excited and expectant of all that is to come this year with the…

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Posted in: Nutrition Filed under: 80-20, Plant-Based Eating, Sober Curious

Can stress and anxiety on holidays make you gain weight?

November 22, 2022 Katie Newton, MS, RDN, LD Leave a comment

Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress…

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Posted in: Nutrition Filed under: food, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian, Registered Dietitian Nutritionist

12 Quick Practices to a Healthy Lifestyle

November 15, 2022 Katie Newton, MS, RDN, LD Leave a comment

When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping…

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Posted in: Nutrition Filed under: diet, dietitian, food, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian, Registered Dietitian Nutritionist

Is coffee bad for you?

November 8, 2022 Katie Newton, MS, RDN, LD Leave a comment

What is it about coffee that people love so much? For me, it’s comfort and warmth first thing in the…

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Posted in: Nutrition Filed under: coffee, diet, food, healthy lifestyle, nutrition, Registered Dietitian

What are healthy options at Chipotle?

November 1, 2022 Katie Newton, MS, RDN, LD Leave a comment

For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices…

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Posted in: Nutrition Filed under: chipotle, diet, dietitian, fast food, food, healthy lifestyle, nutrition, nutritionist

What are healthy options at Chick-fil-A?

October 25, 2022 Katie Newton, MS, RDN, LD Leave a comment

Good news, friends: you do not have to give up your beloved Chick-fil-A to eat healthily. Well, unless it’s Sunday…

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Posted in: Nutrition Filed under: Chick-Fil-A, diet, fast food, food, healthy lifestyle, nutrition, Registered Dietitian Nutritionist

What are Healthy Options at Smoothie King?

October 18, 2022 Katie Newton, MS, RDN, LD Leave a comment

It can be tricky when deciding on a healthy snack or meal that is also fast food or a chain restaurant. A…

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Posted in: Nutrition Filed under: diet, dietitian, fast food, food, healthy lifestyle, nutrition, nutritionist, Registered Dietitian, Smoothie King

Will Fast Food Ruin my Nutrition and Fitness Goals? (A Series)

October 11, 2022 Katie Newton, MS, RDN, LD Leave a comment

Over the next few weeks, I am excited to present some of my “go-to” fast food options because, well… Like…

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Posted in: Nutrition Filed under: diet, fast food, food, healthy lifestyle, nutrition, nutritionist

Why do I have to poop after I eat?

October 4, 2022 Katie Newton, MS, RDN, LD Leave a comment

Oh yes. I’m going there. We are about to talk about poop. Some of us may feel like taking a…

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Posted in: Nutrition Filed under: diet, dietitian, food, Food intolerances, IBD, IBS, nutrition, nutritionist, Registered Dietitian

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Recent Blogs

  • Carbs to Eat More January 27, 2023
  • Diet Trends to Look for in 2023 January 20, 2023
  • Can stress and anxiety on holidays make you gain weight? November 22, 2022
  • 12 Quick Practices to a Healthy Lifestyle November 15, 2022
  • Is coffee bad for you? November 8, 2022

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