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Katie Newton Consulting
Katie Newton Consulting
Nutrition Consulting by a Registered & Licensed Dietitian
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Category: Recipes

Are pomegranates good for you?

March 29, 2022 Katie Newton, MS, RDN, LD Leave a comment

Can we all take a moment to just appreciate pomegranate? Pomegranate is good for you and most definitely in my…

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Posted in: Nutrition, Recipes

Easy Recipes to Cook at Home during Quarantine

April 23, 2020 Katie Newton, MS, RDN, LD Leave a comment

Many of you are starting to cook more at home during this uncertain and scary time. Even my mom called…

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Posted in: Recipes Filed under: healthy lifestyle, healthy recipe, healthysnacks, nutrition, nutrition blog, nutritionist, quarantine, Registered Dietitian Nutritionist

Four Egg-cellent Recipes for Leftover Easter Eggs

April 18, 2017 Katie Newton, MS, RDN, LD Leave a comment

We all know what a blast it is to dye Easter eggs with the kiddos, but now what do we…

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Posted in: Nutrition, Recipes Filed under: dietitian, easter, easter eggs, egg recipes, nutrition, nutrition blog, recipe blog, recipes, Registered Dietitian, Registered Dietitian Nutritionist

Recipe: Kodiak Protein Donuts

March 11, 2017 Katie Newton, MS, RDN, LD Leave a comment

Looking for something to make this weekend that feels like a treat but also can fit your nutrition plan? I…

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Posted in: Recipes Filed under: diet done right, dietitian, donuts, food, food porn, foodie, healthy recipe, instafood, kodiak cakes, nutrition, nutrition blog, protein donuts, protein recipes, recipe, Registered Dietitian

Recipe: Italian Breakfast Bake

February 23, 2017 Katie Newton, MS, RDN, LD 1 Comment

I wish I had time to scramble my egg whites every morning, but I simply don’t have the time between…

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Posted in: Recipes Filed under: basil, egg whites, eggs, garlic powder, marinara sauce, mozzarella cheese, mushrooms, olive oil, onion, pepper, Recipe: Italian Breakfast Bake, salt, scramble, spinach

Recipe: Stuffed Peppers

February 12, 2017 Katie Newton, MS, RDN, LD Leave a comment

After posting these on social media last week, I am posting my version of stuffed peppers! I actually eat these…

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Posted in: Recipes Filed under: brown rice, cilantro, cumin, Directions, garlic powder, Ingredients, lean ground beef, olive oil, pepper, peppers, recipe, salt, shredded cheese, Stuffed Peppers

Recent Blogs

  • Best Food and Wine Pairings in honor of National Wine Day!  May 24, 2022
  • Part 3: Can alcohol sabotage your weight loss? April 19, 2022
  • Part 2: What are the healthier options for alcoholic drinks? April 12, 2022
  • Part 1: How does alcohol metabolize in your body? April 5, 2022
  • Are pomegranates good for you? March 29, 2022

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