With the rise of social media and kids/teens/adults spending excessive amount of time attached to TV, their cell phones, and…
Several years ago, I fell in love with the city of New Orleans. One thing that may come to mind…
To recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that…
I LOVE TO TRAVEL, especially for pleasure. A lot of clients begin to panic as a trip comes up that…
With Valentine’s Day tomorrow and the fear of completely ruining your plan presents itself, here are some options for gifts and ideas…
“I know what to do, I just need to do it!” I hear this all the time. Well, dang right…
Tip 1: Shop Early, Before the crowd Getting 30 minutes of cardio or spending 30 minutes at the grocery store…