How do I start?

You’ve taken a giant step towards an improved lifestyle, and we look forward to becoming your partner in assessing and improving your health.

Are your services confidential?

Yes! All 1:1 communications between the Client and Dietitian are confidential. Information will only be released to a third party under the following conditions:

  1. The client authorizes the Dietitian to release information with written permission;
  2. The client is threatening serious bodily harm to themselves or another.

*Group coaching conversations are available to everyone that is in the group.

What are Katie’s Hours?

Katie is available Monday – Friday from 9 AM – 5 PM CT, by appointment only.

Will you write me a meal plan?

Meal plans can hinder progress if the client is frustrated when they do not follow it to perfection. Meal ideas are included with all group nutrition coaching and 1:1 nutrition coaching.

I’m on a budget, can I eat this healthy?

Heck yes, you can! We are always on a budget. You do not have to eat all organic, all the time. If you cannot afford healthy foods, there are several ways to cut grocery costs. We can discuss your options during our time together.

What are the abbreviations in your name?

  • MS = Masters of Science
    • in Clinical Nutrition
  • RDN = Registered Dietitian Nutritionist
    • Maintain Certification and required to meet continuing education requirements
  • LDN = Licensed Dietitian/Nutritionist
    • State Licensure

I love reading about nutrition. Where can I get more?

Well, you are in luck. We post weekly tips, recipes, advice, and success stories on You can also subscribe to Katie’s newsletter, too.

Happy Reading! (And thank you in advance for subscribing and following.)

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How many other women are in your group nutrition coaching?

Group is where all of Katie’s group coaching and 1:1 clients collaborate. There is no limit on members.

Will group or 1:1 nutrition coaching have meetings in person or online?

1:1 clients that are local may come to the office. Generally, most all other meetings are virtual and held on ZOOM.

Am I required to attend every group nutrition coaching meeting?

We encourage you to attend but we record all calls and post time-stamped replays within 48 hours.

Will I ever be working with Katie one-on-one (1:1)?

Only Level 2 Clients receive individual 1:1 ZOOM or in-person calls once per month to discuss goals. If you’d like to work with Katie 1:1, you can purchase the level 2 package.

How often does group nutrition coaching meet?

Our virtual ZOOM meetings in the group are every Tuesday at 6 PM CST. Individual 1:1 calls are scheduled according to the client and Katie.

Will I have access to Katie directly?

As a Level 1 client, you may message Katie on VOXER in the first 7 days of joining. We do have an open-door policy if there is a major issue that needs to be addressed by a Level 1 client. If you are a Level 2 client, you have unlimited communication access to Katie through VOXER.

Please note that unlimited communication with Katie is Monday – Friday from 9 AM – 5 PM CT. She does her best to respond within 24-48 hours during business hours.

Can I continue working with Katie after my initial commitment is over?

Absolutely! The lifespan of most clients is 6 months to 1 year.

Can anyone join the group?

Group is only open to women over the age of 18 and paying clients of Katie. We do not open groups to disordered eating clients.

I still have questions and don’t know if your program is right for me.

Complete this interest form and we will reach out to book a discovery call.