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Tag: biscuits

3 Ways to Lower Your Risk for Heart Disease

February 22, 2017 Katie Newton, MS, RDN, LD Leave a comment

To recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that…

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Posted in: Tips Filed under: alcohol, all fried seafood, biscuits, cakes, Chick-Fil-A, cinnamon rolls, cookies, corn and tortilla Chips, doughnuts, eating habits, Fitness, fried bacon, fried chicken, fried foods, fried french fries, Fried Nuggets, fried oreos, fruits and vegetables, Oreos, pies, Potato chips, Red Meat, Stop smoking, trans fat

The Truth About Carbs

January 25, 2017 Katie Newton, MS, RDN, LD 1 Comment

Let me lay some wisdom on you this Wednesday… Carbs are absolutely necessary for energy and performance. As the Academy…

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Posted in: Nutrition Filed under: Bad Carbs, birthday cake, biscuits, brown rice, cakes, carbohydrates, Carbs, cookies, French Fries, Good Carbs, most fruits, quinoa, sweet potatoes, The Truth About Carbs, whole-grain bread, whole-grain pastas

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