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Katie Newton Consulting
Katie Newton Consulting
Nutrition Consulting by a Registered & Licensed Dietitian
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Tag: Carbs

Diets are NOT Realistic

February 1, 2017 Katie Newton, MS, RDN, LD Leave a comment

Forever, that is… There are seasons for weight loss and “reigning it back in” is definitely needed from time to…

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Posted in: Nutrition Filed under: calorie, calories, Carbs, Eating, gym, insulin, lose weight, lose weight quickly, metabolism, muscle, preserving muscle

The Truth About Carbs

January 25, 2017 Katie Newton, MS, RDN, LD 1 Comment

Let me lay some wisdom on you this Wednesday… Carbs are absolutely necessary for energy and performance. As the Academy…

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Posted in: Nutrition Filed under: Bad Carbs, birthday cake, biscuits, brown rice, cakes, carbohydrates, Carbs, cookies, French Fries, Good Carbs, most fruits, quinoa, sweet potatoes, The Truth About Carbs, whole-grain bread, whole-grain pastas

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