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Tag: coronavirus

How to Stop Overeating while in Self-Quarantine

April 8, 2020 Katie Newton, MS, RDN, LD Leave a comment

You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…

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Posted in: Motivation Filed under: bubble bath, coronavirus, COVID-19, dietitian, emotional eating, Fitness, meditation, nutrition, nutrition and fitness, nutrition blog, nutritionist, orangetheory, orangetheory fitness, Registered Dietitian, Registered Dietitian Nutritionist, wine

Avoid the Quarantine 15 with these Healthy Snacks

April 4, 2020 Katie Newton, MS, RDN, LD Leave a comment

Who knew that we woud revisit something similar to a Freshman 15? Do not fall prey to the potential of…

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Posted in: Nutrition Filed under: coronavirus, COVID-19, dietitian, Fitness, healthy lifestyle, healthysnacks, nutrition, nutrition consulting, Registered Dietitian, Registered Dietitian Nutritionist, Scout & Cellar, snacks, wine, zoom

Recent Blogs

Easy Recipes to Cook at Home during Quarantine April 23, 2020
Throwback Thursday: My Fitness Journey April 9, 2020
How to Stop Overeating while in Self-Quarantine April 8, 2020
Avoid the Quarantine 15 with these Healthy Snacks April 4, 2020
8 Exercises for the Playground October 10, 2017

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