Summer is here and school will sneak up on all of us before we know it! Need some ideas to…
All In I know many of you will ask about my trip so I figured there was no better time…
It’s time to share my story of the past year and what God has brought me through during this time.…
March is National Nutrition Month (NNM), presented by the Academy of Nutrition and Dietetics (AND). The Academy is the largest…
With the rise of social media and kids/teens/adults spending excessive amount of time attached to TV, their cell phones, and…
I have a lot of concerned parents that approach me with this statement: “My kid is getting a little chubby.…
If you understand the science behind nutrition and research, it makes eating healthy easier because you know WHY it works.…