When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping…
For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices…
It can be tricky when deciding on a healthy snack or meal that is also fast food or a chain restaurant. A…
Oh yes. I’m going there. We are about to talk about poop. Some of us may feel like taking a…
Wanting to crack open a cold one this summer but thinking it will ruin your health and fitness goals? Most…
What you eat each day affects how you feel and your overall health and well-being. Proper nutrition plays a very…
You may have heard this word before or come across a recipe that includes nutritional yeast. Or maybe you have seen…
This is the final part of a 3 part series. If you missed Part 1 and Part 2 go back…
If you missed Part 1 of this series, go back and read it. We talk about how alcohol metabolizes in…
How many of you have believed or knew someone who followed the “no food past 7 PM” rule? Many believe…