You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…
Who knew that we woud revisit something similar to a Freshman 15? Do not fall prey to the potential of…
With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…
We celebrated National Yoga Awareness Month this month and we are also recognizing National Childhood Obesity Awareness in September, too!…
It’s one of my favorite times of the year! Football season has arrived. If you are local to Alabama, you’ll…
Let’s talk about the Ta-ta’s! Really, I won’t even apologize for what we are about to talk about because August…
Summer is here and school will sneak up on all of us before we know it! Need some ideas to…
All In I know many of you will ask about my trip so I figured there was no better time…
We all know what a blast it is to dye Easter eggs with the kiddos, but now what do we…
It’s time to share my story of the past year and what God has brought me through during this time.…