This is the final part of a 3 part series. If you missed Part 1 and Part 2 go back…
If you missed Part 1 of this series, go back and read it. We talk about how alcohol metabolizes in…
How many of you have believed or knew someone who followed the “no food past 7 PM” rule? Many believe…
March is a great month! Not only does it hold Mardi Gras and St. Patrick’s Day, but it is also…
Happy February! With Valentine’s Day right around the corner, don’t let this sweet holiday stress you! While one day most…
You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…
Who knew that we woud revisit something similar to a Freshman 15? Do not fall prey to the potential of…
With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…
We celebrated National Yoga Awareness Month this month and we are also recognizing National Childhood Obesity Awareness in September, too!…
It’s one of my favorite times of the year! Football season has arrived. If you are local to Alabama, you’ll…