The Anniversary. I cannot believe today marks 4 years since I stepped on stage for the very first time and three…
You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…
Who knew that we woud revisit something similar to a Freshman 15? Do not fall prey to the potential of…
With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…
Oh for the love of females and fitness! I can get fired up talking about women empowering women through health…
September is National Yoga Awareness Month! Who knew?! This blog is quite comical for me to write because I am…
All In I know many of you will ask about my trip so I figured there was no better time…
To recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that…
I avoid posting super personal posts, but I pray that someone out there will be encouraged by my story. Here’s…