With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…
Oh for the love of females and fitness! I can get fired up talking about women empowering women through health…
We celebrated National Yoga Awareness Month this month and we are also recognizing National Childhood Obesity Awareness in September, too!…
September is National Yoga Awareness Month! Who knew?! This blog is quite comical for me to write because I am…