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Katie Newton Consulting
Katie Newton Consulting
Nutrition Consulting by a Registered & Licensed Dietitian
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Tag: healthy lifestyle

Part 3: Can alcohol sabotage your weight loss?

April 19, 2022 Katie Newton, MS, RDN, LD Leave a comment

This is the final part of a 3 part series. If you missed Part 1 and Part 2 go back…

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Posted in: Nutrition Filed under: alcohol, dietitian, food, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian, weight loss

Part 2: What are the healthier options for alcoholic drinks?

April 12, 2022 Katie Newton, MS, RDN, LD Leave a comment

If you missed Part 1 of this series, go back and read it. We talk about how alcohol metabolizes in…

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Posted in: Nutrition Filed under: alcohol, alcoholic drinks, dietitian, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian

Part 1: How does alcohol metabolize in your body?

April 5, 2022 Katie Newton, MS, RDN, LD Leave a comment

Nutrition does not have to be viewed as a long, strict list of “What Not To Eat & Drink.” It…

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Posted in: Nutrition Filed under: alcohol, alcohol metabolize, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian Nutritionist

When should I eat? Understanding meal timing.

March 15, 2022 Katie Newton, MS, RDN, LD Leave a comment

How many of you have believed or knew someone who followed the “no food past 7 PM” rule? Many believe…

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Posted in: Nutrition Filed under: dietitian, food, healthy lifestyle, no food past 7, nutrition, Registered Dietitian

National Nutrition Month 2022

March 1, 2022 Katie Newton, MS, RDN, LD Leave a comment

March is a great month! Not only does it hold Mardi Gras and St. Patrick’s Day, but it is also…

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Posted in: Nutrition Filed under: dietitian, earrightpro, Eatright, foodnutrimag, healthy lifestyle, kidseatright, national nutrition month, NNMchat, nutrition blog, nutritionist, RDNday, Registered Dietitian

American Heart Health Month 2022

February 22, 2022 Katie Newton, MS, RDN, LD Leave a comment

To recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that…

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Posted in: Nutrition Filed under: 28 days, American Heart Association, American Heart Health Month, food, fried foods, healthy lifestyle, heart health, nutrition, Registered Dietitian Nutritionist

Easy Recipes to Cook at Home during Quarantine

April 23, 2020 Katie Newton, MS, RDN, LD Leave a comment

Many of you are starting to cook more at home during this uncertain and scary time. Even my mom called…

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Posted in: Recipes Filed under: healthy lifestyle, healthy recipe, healthysnacks, nutrition, nutrition blog, nutritionist, quarantine, Registered Dietitian Nutritionist

Throwback Thursday: My Fitness Journey

April 9, 2020 Katie Newton, MS, RDN, LD 1 Comment

The Anniversary. I cannot believe today marks 4 years since I stepped on stage for the very first time and three…

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Posted in: Motivation Filed under: bikini competitor, bikini fitness, eating disorders, eating habits, Fitness, fitness competition, fitness motivation, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian Nutritionist

Avoid the Quarantine 15 with these Healthy Snacks

April 4, 2020 Katie Newton, MS, RDN, LD 1 Comment

Who knew that we woud revisit something similar to a Freshman 15? Do not fall prey to the potential of…

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Posted in: Nutrition Filed under: coronavirus, COVID-19, dietitian, Fitness, healthy lifestyle, healthysnacks, nutrition, nutrition consulting, Registered Dietitian, Registered Dietitian Nutritionist, Scout & Cellar, snacks, wine, zoom

September is National Yoga Awareness Month 

September 12, 2017 Katie Newton, MS, RDN, LD Leave a comment

September is National Yoga Awareness Month! Who knew?! This blog is quite comical for me to write because I am…

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Posted in: Motivation Filed under: better sleep, Fitness, flexibility, health, health blog, healthy lifestyle, mental clarity, national yoga awareness month, yoga

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Recent Blogs

  • Best Food and Wine Pairings in honor of National Wine Day!  May 24, 2022
  • Part 3: Can alcohol sabotage your weight loss? April 19, 2022
  • Part 2: What are the healthier options for alcoholic drinks? April 12, 2022
  • Part 1: How does alcohol metabolize in your body? April 5, 2022
  • Are pomegranates good for you? March 29, 2022

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