This is the final part of a 3 part series. If you missed Part 1 and Part 2 go back…
If you missed Part 1 of this series, go back and read it. We talk about how alcohol metabolizes in…
Nutrition does not have to be viewed as a long, strict list of “What Not To Eat & Drink.” It…
March is a great month! Not only does it hold Mardi Gras and St. Patrick’s Day, but it is also…
Many of you are starting to cook more at home during this uncertain and scary time. Even my mom called…
The Anniversary. I cannot believe today marks 4 years since I stepped on stage for the very first time and three…
You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…
With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…
Oh for the love of females and fitness! I can get fired up talking about women empowering women through health…
We celebrated National Yoga Awareness Month this month and we are also recognizing National Childhood Obesity Awareness in September, too!…