This is the final part of a 3 part series. If you missed Part 1 and Part 2 go back…
If you missed Part 1 of this series, go back and read it. We talk about how alcohol metabolizes in…
Nutrition does not have to be viewed as a long, strict list of “What Not To Eat & Drink.” It…
How many of you have believed or knew someone who followed the “no food past 7 PM” rule? Many believe…
To recognize American Heart Health Month, I thought it would be a great reminder to cover a few topics that…
Many of you are starting to cook more at home during this uncertain and scary time. Even my mom called…
The Anniversary. I cannot believe today marks 4 years since I stepped on stage for the very first time and three…
You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…
Who knew that we woud revisit something similar to a Freshman 15? Do not fall prey to the potential of…
With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…