Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress…
When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping…
What is it about coffee that people love so much? For me, it’s comfort and warmth first thing in the…
For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices…
Good news, friends: you do not have to give up your beloved Chick-fil-A to eat healthily. Well, unless it’s Sunday…
It can be tricky when deciding on a healthy snack or meal that is also fast food or a chain restaurant. A…
Over the next few weeks, I am excited to present some of my “go-to” fast food options because, well… Like…
Oh yes. I’m going there. We are about to talk about poop. Some of us may feel like taking a…
Drinking enough water is something we all struggle with. It is extremely important to stay hydrated and replace the amount…
There are mixed reviews on where protein bars should fit in a diet for weight loss. Does the protein bar section overwhelm you…