Many of you are starting to cook more at home during this uncertain and scary time. Even my mom called…
The Anniversary. I cannot believe today marks 4 years since I stepped on stage for the very first time and three…
You may be thinking “Well, that summer body we all “worked” on during the winter just went up in flames.”…
With a cooler breeze upon us and summer coming to an end, the weather in southeast Alabama is going to…
Oh for the love of females and fitness! I can get fired up talking about women empowering women through health…
Summer is here and school will sneak up on all of us before we know it! Need some ideas to…
All In I know many of you will ask about my trip so I figured there was no better time…
How many of us have pulled the old excuse, “but I am on my vacation!”, as we indulged in that…
March is National Nutrition Month (NNM), presented by the Academy of Nutrition and Dietetics (AND). The Academy is the largest…
More often than not, people ask me “What does RDN behind your name stand for?” I am always happy to…