That’s right, you didn’t misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy…
Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress…
When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping…
For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices…
It can be tricky when deciding on a healthy snack or meal that is also fast food or a chain restaurant. A…
Over the next few weeks, I am excited to present some of my “go-to” fast food options because, well… Like…
Oh yes. I’m going there. We are about to talk about poop. Some of us may feel like taking a…
Drinking enough water is something we all struggle with. It is extremely important to stay hydrated and replace the amount…
Wanting to crack open a cold one this summer but thinking it will ruin your health and fitness goals? Most…
You may have heard this word before or come across a recipe that includes nutritional yeast. Or maybe you have seen…