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Tag: nutritionist

Carbs

Carbs to Eat More

January 27, 2023 Katie Newton, MS, RDN, LD Leave a comment

That’s right, you didn’t misread the title. We love carbs, just ask my clients! Carbohydrates are so crucial for energy…

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Posted in: Nutrition Filed under: Carbs, dietitian, food, good foods, nutrition, nutrition blog, nutrition recommendation, nutritionist, Registered Dietitian Nutritionist

Can stress and anxiety on holidays make you gain weight?

November 22, 2022 Katie Newton, MS, RDN, LD Leave a comment

Did you know that there are more causes for weight gain than poor nutrition and lack of physical fitness? Stress…

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Posted in: Nutrition Filed under: food, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian, Registered Dietitian Nutritionist

12 Quick Practices to a Healthy Lifestyle

November 15, 2022 Katie Newton, MS, RDN, LD Leave a comment

When thinking about ways to indeed have a healthy lifestyle, there are so many options on the internet but keeping…

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Posted in: Nutrition Filed under: diet, dietitian, food, healthy lifestyle, nutrition, nutrition blog, nutritionist, Registered Dietitian, Registered Dietitian Nutritionist

What are healthy options at Chipotle?

November 1, 2022 Katie Newton, MS, RDN, LD Leave a comment

For our last fast food series restaurant, here is one of my favorites! Chipotle is one of the healthier fast food choices…

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Posted in: Nutrition Filed under: chipotle, diet, dietitian, fast food, food, healthy lifestyle, nutrition, nutritionist

What are Healthy Options at Smoothie King?

October 18, 2022 Katie Newton, MS, RDN, LD Leave a comment

It can be tricky when deciding on a healthy snack or meal that is also fast food or a chain restaurant. A…

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Posted in: Nutrition Filed under: diet, dietitian, fast food, food, healthy lifestyle, nutrition, nutritionist, Registered Dietitian, Smoothie King

Will Fast Food Ruin my Nutrition and Fitness Goals? (A Series)

October 11, 2022 Katie Newton, MS, RDN, LD Leave a comment

Over the next few weeks, I am excited to present some of my “go-to” fast food options because, well… Like…

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Posted in: Nutrition Filed under: diet, fast food, food, healthy lifestyle, nutrition, nutritionist

Why do I have to poop after I eat?

October 4, 2022 Katie Newton, MS, RDN, LD Leave a comment

Oh yes. I’m going there. We are about to talk about poop. Some of us may feel like taking a…

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Posted in: Nutrition Filed under: diet, dietitian, food, Food intolerances, IBD, IBS, nutrition, nutritionist, Registered Dietitian

Hydrating drinks besides water

August 23, 2022 Katie Newton, MS, RDN, LD Leave a comment

Drinking enough water is something we all struggle with. It is extremely important to stay hydrated and replace the amount…

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Posted in: Nutrition Filed under: food, healthy lifestyle, Hydration, nutrition, nutrition blog, nutritionist, Registered Dietitian, water

How to consume beer in a healthy way

August 2, 2022 Katie Newton, MS, RDN, LD Leave a comment

Wanting to crack open a cold one this summer but thinking it will ruin your health and fitness goals? Most…

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Posted in: Nutrition Filed under: beer, diet, dietitian, Healthy eating, nutrition, nutritionist, Registered Dietitian, Registered Dietitian Nutritionist

What is nutritional yeast?

July 12, 2022 Katie Newton, MS, RDN, LD 1 Comment

You may have heard this word before or come across a recipe that includes nutritional yeast. Or maybe you have seen…

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Posted in: Nutrition Filed under: dietitian, healthy lifestyle, nutrition, nutrition blog, Nutritional yeast, nutritionist, Registered Dietitian, Registered Dietitian Nutritionist

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Recent Blogs

  • Carbs to Eat More January 27, 2023
  • Diet Trends to Look for in 2023 January 20, 2023
  • Can stress and anxiety on holidays make you gain weight? November 22, 2022
  • 12 Quick Practices to a Healthy Lifestyle November 15, 2022
  • Is coffee bad for you? November 8, 2022

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