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How to Healthy Tailgate!
Football, Halloween, and Homecomings. It's about Fall and football season! As I will excitedly make my way to the loveliest village on the plains, it’s hard to look past the...
How to Healthy Tailgate!
Football, Halloween, and Homecomings. It's about Fall and football season! As I will excitedly make my way to the loveliest village on the plains, it’s hard to look past the...
Four Ways to Eat Less Salt
Did you know most Americans are getting too much sodium (salt) in their diet? A high sodium diet can raise many health concerns. Excess sodium raises blood pressure due to...
Four Ways to Eat Less Salt
Did you know most Americans are getting too much sodium (salt) in their diet? A high sodium diet can raise many health concerns. Excess sodium raises blood pressure due to...
Hydrating drinks besides water
Drinking enough water is something we all struggle with. It is extremely important to stay hydrated and replace the amount of water we lose through urinating, sweating, and even just...
Hydrating drinks besides water
Drinking enough water is something we all struggle with. It is extremely important to stay hydrated and replace the amount of water we lose through urinating, sweating, and even just...
Are protein bars good for weight loss?
There are mixed reviews on where protein bars should fit in a diet for weight loss. Does the protein bar section overwhelm you at the grocery store? I understand. Navigating the hundreds of...
Are protein bars good for weight loss?
There are mixed reviews on where protein bars should fit in a diet for weight loss. Does the protein bar section overwhelm you at the grocery store? I understand. Navigating the hundreds of...
How to eat healthy on a budget
When asked why the hesitation to “eat cleaner,” many will give you the same answer: the price! Thinking about eating healthy on a budget can seem near impossible. Yes, eating healthy can be expensive however, you...
How to eat healthy on a budget
When asked why the hesitation to “eat cleaner,” many will give you the same answer: the price! Thinking about eating healthy on a budget can seem near impossible. Yes, eating healthy can be expensive however, you...
How to consume beer in a healthy way
Wanting to crack open a cold one this summer but thinking it will ruin your health and fitness goals? Most people do not associate beer or drinking alcohol with their...
How to consume beer in a healthy way
Wanting to crack open a cold one this summer but thinking it will ruin your health and fitness goals? Most people do not associate beer or drinking alcohol with their...