4-Week Custom Meal Planning Add-On

Take the guesswork out of meal planning with a personalized 4-week meal plan tailored to your health goals, food preferences, and lifestyle.

This custom meal plan add-on (with 1:1 session) is designed to help you eat with confidence, whether you’re focused on weight management, improving energy, balancing blood sugar, or simply creating sustainable healthy habits.

What’s included:

• A fully customized meal plan designed to fit your unique nutrition needs, taste preferences, and dietary restrictions.
  
• 4-6 meal and snack options per category so you have flexibility without feeling overwhelmed. Tips and brands will be suggested. 
  
• Weekly grocery lists to simplify shopping and save you time.
  
• Guidance on portion sizes and meal timing to support your goals.
  
• A realistic, structured approach that makes eating healthy easier and more enjoyable—no fad diets, just balanced, nourishing meals.

Perfect for busy individuals who want expert guidance without the stress of figuring out what to eat every day!